Exercise Training

Personal Training

Achieve your fitness goals through individualized exercise plans and expert guidance.

Training includes:

  • Aerobic, strength, and flexibility workouts

  • Customized routines based on personal needs

  • Motivation and accountability

  • Proper technique instruction to promote optimal health

Group Fitness

Circuit and Stretch classes provide a motivating, supportive group environment.

Instructor-led workouts consist of:

  • Virtual small-group classes (10 or fewer participants)

  • Fun formats including cardio, strength training and flexibility exercise

  • Personalized attention

Therapeutic Exercise

Continue your recovery with structured, post-rehabilitative exercise programs.

Benefits include:

  • Seamless transition from physical therapy or cardiac rehab

  • Coordination with your medical team

  • Support in regaining optimal physical function and performance

Sports-Specific Training

Enhance your athletic performance with workouts tailored to your sport’s demands.

Features include:

  • Strength, power, and endurance of key muscle groups

  • Improved movement mechanics

  • Reduced risk of sport-related injuries

  • Peak performance and competitive success

Schedule your initial appointment or register for a group class