Women’s Health & Support Services is pleased to share the schedule of Classes and Workshops!
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Change Your Mind Change Your Body™
Women’s 12-Week Workshop
Mondays 7:15 - 8:30pm EST
12 weeks/$1080 per person, includes one:one pre and post consult
Participation via Zoom ($835 – no consult/assessment)
Starting November 17, 2025
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Circuit Classes
Mondays 6:00 -7:00pm EST
and
Thursdays 9:30-10:30am EST
All classes are virtual
New participants welcome!
Next Session starts
November 13, 2025
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Stretch Class
Fridays 10:30-11:30am EST
Classes are virtual
New participants welcome!
Next Session starts
Friday November 14, 2025
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Rancho La Puerta
Clinical Fitness Assessments
Assessments Offered 2025:
Sept 24th - Nov 1st
Assessments Offered 2026:
May 16th - June 27th
September 19th - October 31st
*Book your reservation at rancholapuerta.com
For more information, to schedule an appointment or to register for a class or program, please contact us with your information.