Women’s Health & Support Services is pleased to share the schedule of Classes and Workshops!

  • Change Your Mind Change Your Body™

    Women’s 12-Week Workshop

    Mondays 7:15 - 8:30pm EST

    12 weeks/$1080 per person, includes one:one pre and post consult

    Participation via Zoom ($835 – no consult/assessment)

    Starting November 17, 2025

  • Circuit Classes

    Mondays 6:00 -7:00pm EST

    and

    Thursdays 9:30-10:30am EST

    All classes are virtual

    New participants welcome!

    Next Session starts

    November 13, 2025

  • Stretch Class

    Fridays 10:30-11:30am EST

    Classes are virtual

    New participants welcome!

    Next Session starts

    Friday November 14, 2025

  • Rancho La Puerta

    Clinical Fitness Assessments

    Assessments Offered 2025:

    Sept 24th - Nov 1st

    Assessments Offered 2026:

    May 16th - June 27th

    September 19th - October 31st

    *Book your reservation at rancholapuerta.com

For more information, to schedule an appointment or to register for a class or program, please contact us with your information.