Founded by Jody Miller in Fall 2005, the CYM Workshop was created to help women achieve sustainable weight loss by fostering a healthy relationship with food and their bodies. Unlike quick fixes or restrictive diets, this program emphasizes long-term behavioral change and overall wellness. With over 35 groups conducted since its inception, CYM continues to provide a unique and transformative experience for women seeking to live longer, healthier lives.

The workshop is offered virtually once or twice a year and includes 12 weekly sessions, each lasting 75 minutes. Every session covers a specific wellness topic designed to support both physical and mental health.

The CYM Workshop uses a positive-reinforcement approach within a supportive group setting. While encouraging shared experiences and insights, the program also respects each participant’s individual needs and preferences.

Registration is required.

For program pricing and additional information, please contact Jody.