"I started working with Jody when I was 6 weeks pregnant. I was in better shape at delivery than I had been before my pregnancy. And I lost the weight twice as fast as I had after my first was born. Jody's approach is caring, effective and totally fun."
- Linda R, Potomac, MD
The full Fitness Assessment includes health history, body composition, aerobic capacity, and muscular strength and flexibility testing. Follow up session includes results summary, goal setting and exercise prescription.
*2 sessions – to be scheduled within 1-2 weeks of each other
Individual training sessions include cardiovascular/aerobic, muscular strength/endurance, postural, and coordination exercises. Every exercise prescription is customized for optimal results.
One hour sessions can be scheduled to address personal health concerns incorporating therapeutic exercise, fitness training, nutrition guidance and/or wellness coaching as needed.
Weekly food journals are completed and mailed in or sent online- calorie and nutrition guidance are provided by phone or email.
*applicable for clients who are not scheduling ongoing individual sessions
For clients living long distance, weight loss, nutrition guidance, and wellness coaching are all offered via telephone and skype.
Full body stretches designed to increase joint range of motion, improve posture, relieve muscle and connective tissue tightness and stress, and create ease of movement. *Series format
A multi-station circuit using treadmill, elliptical, rower and bike. Segments alternating between cardio and strength/endurance/balance and coordination exercises. *Series format