"I started working with Jody when I was 6 weeks pregnant. I was in better shape at delivery than I had been before my pregnancy. And I lost the weight twice as fast as I had after my first was born. Jody's approach is caring, effective and totally fun."

- Linda R, Potomac, MD


Clinical Fitness Assessment and Follow-Up

The Clinical Fitness Assessment includes health history, diet and exercise history, body composition, aerobic capacity and muscular strength and flexibility testing. Follow-up session includes results summary, goal setting and exercise prescription.

*2 sessions – to be scheduled within 1-2 weeks of each other

Fitness Training/Personal Training

Individual training sessions include cardiovascular/aerobic, muscular strength/endurance, postural, and coordination exercises. Every exercise prescription is customized for optimal results.

Health-Wellness Consultation

Sessions can be scheduled to address personal health concerns incorporating therapeutic exercise, fitness training, nutrition guidance and/or wellness coaching as needed.

Nutrition Guidance

Weekly food journals are completed and mailed in or sent online-calorie and nutrition guidance are provided by phone or email.
*applicable for clients who are not scheduling ongoing individual sessions

Telephone Consultation/Email Follow-Up

For clients living long distance, weight loss, nutrition guidance, and wellness coaching are all offered via telephone and Skype.


Group Cardio-Stretch

Cardio Cross training followed by full body stretches designed to increase joint range of motion, improve posture, relieve muscle and connective tissue tightness and stress, and create ease of movement. *Series format

Group CIRCUIT Workout

A multi-station circuit using treadmill, elliptical, rower and bike. Interval segments alternating between cardio and strength/endurance/balance and coordination exercises. *Series format