• “Jody is a wonderful role model and coach – her Rancho La Puerta program ‘Change your Mind, Change your Body’ empowers our guests to make the lifestyle changes that they desire in their lives.”

    - Barbara Abrahams,
    Coordinator of Health Services,
    Rancho La Puerta Fitness Resort and Spa, Tecate, Mexico
  • Announcing 2018 Workshops & Classes!

    GROUPS NOW FORMING…

          Change Your Mind Change Your Body®

                            2018 WorkshopsWomen’s 12-WEEK WORKSHOP

    Mondays – evening session 7:15-8:45pm

    • 12 weeks/$840 per person, Fitness Assessment and Exercise included
    • Start date – Mon January 29th
    • One spot available via SKYPE/PHONE for long distance participation

     

    Wednesdays – daytime session 1:00-2:30pm

    • 12 weeks/$840 per person, Fitness Assessment and Exercise included
    • Start date – Wed January 31st
    • One spot available via SKYPE/PHONE for long distance participation

     

    CYM Refresher Groups

    Wednesdays daytime 12:00-1:00pm

    • 12 weeks/$420 per person
    • Start date – Wed Jan 31st
    • **Must complete the CYM Workshop as a prerequisite

    or

    Wednesday evenings 6:30-7:30pm

    • 12 weeks/$420 per person
    • Start date – Wed Jan 31st

    **Must complete the CYM Workshop as a prerequisite

     

    Fitness and Health…

                **New:       Stretch and Meditation –

                            Fridays 10:30am

    Group Now Forming

                  Circuit Workouts –

                      Mondays 6:00 -7:00pm

                      Thursday and Fridays 9:30am -10:30am