* The next Rancho La Puerta Change Your Mind Change Your Body Presentation is now scheduled for August 2012. Join Jody for this INCREDIBLE week of rejuvenation and wellness from Saturday August 18th through Saturday August 25th. Visit rancholapuerta.com for more details. Search Guest Presentation/August 25th.

* There will be no Fitness Training One:One sessions, Circuit Classes or Stretch from 12/24 through 1/2. All classes and sessions will resume on Tuesday January 3rd for the Christmas and New Years holiday break.

* With the Holiday Season upon us, here are a few tips to help you continue to take the BEST care of yourself possible:
- schedule exercise times for yourself “almost daily”
- drink alcohol in moderation
- eat only from a plate – watch out for the “grab” and “pick” as those calories count too
- use your hunger scales and stop eating before you are full (>8)
- eat a small protein snack before going to a holiday event to take the edge off your hunger and set yourself up for greater success
- and always remember that you are in control of your choices – once you make your choice, enjoy yourself, let go of self judgement and move on!
Happy Holidays!
Jody